Energy (kcal) Content of Foods
(1151 - 1160)
7 kcal
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
11 kcal
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
48 kcal
(per 290 g edible portion)
Broccoli (inflorescence, raw)
59 kcal
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
3 kcal
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
7 kcal
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
8 kcal
(per 30 g edible portion)
Okra (pods, boiled)
13 kcal
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
9 kcal
(per 28 g edible portion)
Asatsuki (leaves, raw)
13 kcal
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
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