Energy (kcal) Content of Fishes and Shellfishes
(Initial P) (11 - 19)
219 kcal
(per 120 g edible portion)
Pacific saury (hirakiboshi)
278 kcal
(per 80 g edible portion)
Pacific saury (mirinboshi)
326 kcal
(per 150 g edible portion)
Pacific saury (raw)
1834 kcal
(per 960 g edible portion)
Pink salmon (baked)
281 kcal
(per 180 g edible portion)
Pink salmon (canned in brine)
1478 kcal
(per 960 g edible portion)
Pink salmon (raw)
1075 kcal
(per 960 g edible portion)
Pink salmon (salted)
7 kcal
(per 9 g edible portion)
Pond smelt (raw)
25 kcal
(per 8 g edible portion)
Pond smelt (tsukudani)
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