Fishes and Shellfishes Low in Energy (kcal) (361st - 380th) (per 100 g edible portion)

• Adductor muscle (niboshi)
  
  322 kcal
• Firefly squid (seasoned and smoked)
  
  325 kcal
• Atlantic mackerel (raw)
  
  326 kcal
• Japanese eel (shirayaki)
  
  331 kcal
• Japanese anchovy (niboshi)
  
  332 kcal
• Mirinboshi (japanese pilchard)
  
  332 kcal
• Squid, Processed product (surume)
  
  334 kcal
• Japanese anchovy (tazukuri)
  
  336 kcal
• Mackerel, Processed product (shimesaba)
  
  339 kcal
• Mirinboshi (anchovy)
  
  340 kcal
• Dried shark fin
  
  342 kcal
• Bluefin tuna (fatty meat, raw)
  
  344 kcal
• Atlantic mackerel (boiled)
  
  348 kcal
• Mackerel, Processed product (hirakiboshi)
  
  348 kcal
• Skipjack, Processed product (kezuri-bushi)
  
  351 kcal
• Southern bluefin tuna (fatty meat, raw)
  
  352 kcal
• Skipjack, Processed product (katsuo-bushi)
  
  356 kcal
• Japanese pilchard, Canned product (in oil)
  
  359 kcal
• Mackerel (saba-bushi)
  
  360 kcal
• Atlantic mackerel (baked)
  
  370 kcal