Fishes and Shellfishes Low in Energy (kcal) (301st - 320th) (per 100 g edible portion)

• Big-eye sardine (maruboshi)
  
  239 kcal
• Brownstriped mackerel scad (kusaya)
  
  240 kcal
• Ayu sweetfish (cultured, baked)
  
  241 kcal
• Japanese pilchard (namaboshi)
  
  242 kcal
• Japanese pilchard, Canned product (kabayaki)
  
  242 kcal
• Japanese pilchard (baked)
  
  244 kcal
• Mezashi (baked)
  
  244 kcal
• Shrimp, Processed product (tsukudani)
  
  244 kcal
• Japanese sand lance (niboshi)
  
  245 kcal
• Pacific herring (migaki-nishin)
  
  246 kcal
• Mackerel (boiled)
  
  253 kcal
• Japanese eel (cultured, raw)
  
  255 kcal
• Yellowtail (young, cultured, raw)
  
  256 kcal
• Mezashi (raw)
  
  257 kcal
• Coho salmon (cultured, baked)
  
  257 kcal
• Yellowtail (mature, raw)
  
  257 kcal
• Firefly squid (tsukudani)
  
  260 kcal
• Pacific saury (hirakiboshi)
  
  261 kcal
• Kichiji rockfish (raw)
  
  262 kcal
• Caviar (salted product)
  
  263 kcal