Energy (kcal) Content of Fishes and Shellfishes
(81 - 90)
67 kcal
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
29 kcal
(per 16 g edible portion)
Sea urchin (tsubu-uni)
64 kcal
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
24 kcal
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
159 kcal
(per 90 g edible portion)
Spanish mackerel (raw)
97 kcal
(per 55 g edible portion)
Sockeye salmon (baked)
72 kcal
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
483 kcal
(per 460 g edible portion)
Silver pomfret (raw)
363 kcal
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
138 kcal
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
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