Energy (kcal) Content of Fishes and Shellfishes
(61 - 70)
165 kcal
(per 152 g edible portion)
Japanese pilchard (raw)
409 kcal
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
212 kcal
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
41 kcal
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
31 kcal
(per 15 g edible portion)
Shirasuboshi (semi-dried)
185 kcal
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
194 kcal
(per 95 g edible portion)
Coho salmon (cultured, raw)
131 kcal
(per 65 g edible portion)
Spanish mackerel (baked)
873 kcal
(per 720 g edible portion)
Mackerel (raw)
414 kcal
(per 207 g edible portion)
Chinook salmon (raw)
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