Energy (kcal) Content of Fishes and Shellfishes
(31 - 40)
82 kcal
(per 30 g edible portion)
Chum salmon (ikura)
461 kcal
(per 170 g edible portion)
Mackerel (baked)
500 kcal
(per 186 g edible portion)
Chinook salmon (baked)
429 kcal
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
214 kcal
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
213 kcal
(per 80 g edible portion)
Hairtail (raw)
219 kcal
(per 120 g edible portion)
Pacific saury (hirakiboshi)
6939 kcal
(per 4500 g edible portion)
Yellowtail (mature, raw)
206 kcal
(per 80 g edible portion)
Coho salmon (cultured, baked)
66 kcal
(per 30 g edible portion)
Mezashi (raw)
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