Energy (kcal) Content of Fishes and Shellfishes
(21 - 30)
1164 kcal
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
230 kcal
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
254 kcal
(per 90 g edible portion)
Chum salmon (sujiko)
28 kcal
(per 10 g edible portion)
Japanese sand lance (tsukudani)
42 kcal
(per 15 g edible portion)
Squid, Processed product (saki-ika)
28 kcal
(per 10 g edible portion)
Japanese sand lance (ameni)
14 kcal
(per 5 g edible portion)
Pacific cod (denbu)
19 kcal
(per 7 g edible portion)
Blue sprat (seasoned and dried)
14 kcal
(per 5 g edible portion)
Sakura shrimp (niboshi)
328 kcal
(per 120 g edible portion)
Abalone (steamed and dried)
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