Energy (kcal) Content of Fishes and Shellfishes
(211 - 220)
146 kcal
(per 470 g edible portion)
Snow crab (boiled)
33 kcal
(per 145 g edible portion)
Blue crab (raw)
2 kcal
(per 3 g edible portion)
Sea cucumber (konowata)
95 kcal
(per 500 g edible portion)
Snow crab (raw)
16 kcal
(per 25 g edible portion)
Pacific cod (milt)
12 kcal
(per 20 g edible portion)
Oyster (cultured, raw)
310 kcal
(per 1750 g edible portion)
King crab (raw)
108 kcal
(per 530 g edible portion)
Anglerfish (raw)
6 kcal
(per 50 g edible portion)
Freshwater clam (raw)
15 kcal
(per 100 g edible portion)
Hard clam (raw)
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