Energy (kcal) Content of Fishes and Shellfishes
(11 - 20)
81 kcal
(per 25 g edible portion)
Adductor muscle (niboshi)
25 kcal
(per 8 g edible portion)
Pond smelt (tsukudani)
244 kcal
(per 140 g edible portion)
Pacific cod (dried split)
16 kcal
(per 5 g edible portion)
Sakura shrimp (dried)
326 kcal
(per 150 g edible portion)
Pacific saury (raw)
547 kcal
(per 180 g edible portion)
Yellowtail (mature, baked)
272 kcal
(per 130 g edible portion)
Pacific saury (baked)
234 kcal
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
557 kcal
(per 190 g edible portion)
Japanese eel (kabayaki)
983 kcal
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
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