Energy (kcal) Content of Fishes and Shellfishes
(161 - 170)
20 kcal
(per 20 g edible portion)
Mantis shrimp (boiled)
46 kcal
(per 47 g edible portion)
Adductor muscle (raw)
7 kcal
(per 47 g edible portion)
Turban shell (baked)
78 kcal
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
248 kcal
(per 430 g edible portion)
Flying fish (raw)
53 kcal
(per 100 g edible portion)
Sole (raw)
95 kcal
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
17 kcal
(per 30 g edible portion)
Halfbeak (raw)
257 kcal
(per 540 g edible portion)
Brown sole (raw)
113 kcal
(per 120 g edible portion)
Fish paste product (hanpen)
<
1
…
17
…
23
>
