Energy (kcal) Content of Fishes and Shellfishes
(131 - 140)
102 kcal
(per 150 g edible portion)
Bastard halibut (cultured, raw)
387 kcal
(per 700 g edible portion)
Japanese seaperch (raw)
85 kcal
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
71 kcal
(per 130 g edible portion)
Horse mackerel (raw)
35 kcal
(per 30 g edible portion)
Squid, Processed product (shiokara)
129 kcal
(per 110 g edible portion)
Japanese common squid (baked)
328 kcal
(per 280 g edible portion)
Albacore (raw)
140 kcal
(per 200 g edible portion)
Dried flounder
114 kcal
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
68 kcal
(per 60 g edible portion)
Fish paste product (tsumire)
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