Energy (kcal) Content of Fishes and Shellfishes
(121 - 130)
90 kcal
(per 65 g edible portion)
Sockeye salmon (raw)
197 kcal
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
80 kcal
(per 90 g edible portion)
Big-eye sardine (raw)
281 kcal
(per 210 g edible portion)
Skipjack, Processed product (namari)
206 kcal
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
130 kcal
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
581 kcal
(per 450 g edible portion)
Amberjack (raw)
108 kcal
(per 155 g edible portion)
Three-line grunt (raw)
44 kcal
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
13 kcal
(per 10 g edible portion)
Japanese sand lance (raw)
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