Energy (kcal) Content of Fishes and Shellfishes
(111 - 120)
133 kcal
(per 150 g edible portion)
Barracuda (raw)
78 kcal
(per 90 g edible portion)
Barracuda (baked)
115 kcal
(per 80 g edible portion)
Conger pike (raw)
200 kcal
(per 200 g edible portion)
With ovary (raw)
72 kcal
(per 100 g edible portion)
Horse mackerel (boiled)
213 kcal
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
930 kcal
(per 1310 g edible portion)
Red sea bream (wild, raw)
204 kcal
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
63 kcal
(per 45 g edible portion)
Walleye pollack (tarako, raw)
125 kcal
(per 90 g edible portion)
Fish paste product (satsuma-age)
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