Energy (kcal) Content of Fishes and Shellfishes
(91 - 100)
29 kcal
(per 17 g edible portion)
Sea urchin (neri-uni)
136 kcal
(per 80 g edible portion)
Walleye pollack (tarako, baked)
100 kcal
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
38 kcal
(per 45 g edible portion)
Sandfish (namaboshi)
22 kcal
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
1931 kcal
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
96 kcal
(per 90 g edible portion)
Horse mackerel (baked)
103 kcal
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
153 kcal
(per 95 g edible portion)
Fish paste product (fish sausage)
105 kcal
(per 65 g edible portion)
Sockeye salmon (smoked)
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