Energy (kcal) Content of Fishes and Shellfishes
45 kcal
(per 10 g edible portion)
Anglerfish (liver, raw)
278 kcal
(per 80 g edible portion)
Pacific saury (mirinboshi)
251 kcal
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
11 kcal
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
653 kcal
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
119 kcal
(per 35 g edible portion)
Mirinboshi (anchovy)
102 kcal
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
34 kcal
(per 10 g edible portion)
Japanese anchovy (tazukuri)
150 kcal
(per 45 g edible portion)
Squid, Processed product (surume)
33 kcal
(per 10 g edible portion)
Japanese anchovy (niboshi)
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