Fats and Oils Low in Energy (kcal) (per 100 g edible portion)

• Margarin (fat spread)
  
  631 kcal
• Salted butter
  
  745 kcal
• Fermented butter
  
  752 kcal
• Margarin (soft type)
  
  758 kcal
• Unsalted butter
  
  763 kcal
• Olive oil
  
  921 kcal
• Sesame oil
  
  921 kcal
• Rice bran oil
  
  921 kcal
• Safflower oil
  
  921 kcal
• Soybean oil
  
  921 kcal
• Vegetable oil, blend
  
  921 kcal
• Corn oil
  
  921 kcal
• Rapeseed oil
  
  921 kcal
• Palm oil
  
  921 kcal
• Palm kernel oil
  
  921 kcal
• Sunflower oil
  
  921 kcal
• Cottonseed oil
  
  921 kcal
• Coconut oil
  
  921 kcal
• Peanut oil
  
  921 kcal
• Shortening
  
  921 kcal