Energy (kcal) Content of Cereals
(81 - 90)
143 kcal
(per 68 g edible portion)
Kiritanpo
297 kcal
(per 150 g edible portion)
Steamed Chinese noodles
284 kcal
(per 150 g edible portion)
Sekihan
91 kcal
(per 50 g edible portion)
Yaki-onigiri
179 kcal
(per 100 g edible portion)
Onigiri
161 kcal
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
252 kcal
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
252 kcal
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
251 kcal
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
251 kcal
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
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