Energy (kcal) Content of Cereals
(41 - 50)
71 kcal
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
71 kcal
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
641 kcal
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
53 kcal
(per 15 g edible portion)
Proso millet (milled grain, raw)
53 kcal
(per 15 g edible portion)
Corn (corn grits)
266 kcal
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
71 kcal
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
35 kcal
(per 10 g edible portion)
Rye (flour)
316 kcal
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
70 kcal
(per 20 g edible portion)
Corn (whole grain, raw)
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