Energy (kcal) Content of Cereals
(21 - 30)
55 kcal
(per 15 g edible portion)
Shiratamako
55 kcal
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
55 kcal
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
55 kcal
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
55 kcal
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
73 kcal
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
55 kcal
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
55 kcal
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
266 kcal
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
73 kcal
(per 20 g edible portion)
Parboiled grain
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