Energy (kcal) Content of Cereals
(11 - 20)
27 kcal
(per 7 g edible portion)
Barley, Roasted flour
46 kcal
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
19 kcal
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
38 kcal
(per 10 g edible portion)
Corn (cornflakes)
38 kcal
(per 10 g edible portion)
Oats (oatmeal, raw)
19 kcal
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
76 kcal
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
283 kcal
(per 75 g edible portion)
Rice vermicelli (raw)
37 kcal
(per 10 g edible portion)
Bread crumbs (dry form)
56 kcal
(per 15 g edible portion)
Domyojiko
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