Energy (kcal) Content of Cereals
(101 - 110)
254 kcal
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
239 kcal
(per 190 g edible portion)
Udon (dry form, boiled)
336 kcal
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
296 kcal
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
210 kcal
(per 200 g edible portion)
Udon (wet form, boiled)
107 kcal
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
107 kcal
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
107 kcal
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
105 kcal
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
54 kcal
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
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