Energy (kcal) Content of Cereals

24 kcal

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
412 kcal

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
437 kcal

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
345 kcal

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
202 kcal

(per 45 g edible portion)
Croissants
378 kcal

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
562 kcal

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
44 kcal

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
43 kcal

(per 10 g edible portion)
Wheat germ
47 kcal

(per 12 g edible portion)
Hardtack

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