Cereals High in Docosenoic acid (per 100 g edible portion)

• Barley, Roasted flour
  
  41 mg
• Nan
  
  17 mg
• Barley (splited grain, raw)
  
  17 mg
• Barley (under-milled pressed grain, raw)
  
  17 mg
• Barley (pressed grain, raw)
  
  11 mg
• Rye (whole flour)
  
  9 mg
• Buckwheat flour (outer layer)
  
  8 mg
• Buckwheat flour (straight)
  
  7 mg
• Buckwheat flour (middle layer)
  
  6 mg
• Chinese style instant cup noodles (dried by hot air)
  
  6 mg
• Rye (flour)
  
  5 mg
• Pizza crust
  
  5 mg
• Barley, Noodles (dry form, raw)
  
  5 mg
• Buckwheat flour (inner layer)
  
  4 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  4 mg
• Dried buckwheat noodles (dry form, raw)
  
  2 mg
• Buckwheat noodles (wet form, raw)
  
  2 mg
• Barley, Noodles (dry form, boiled)
  
  2 mg
• Amaranth (whole grain, raw)
  
  2 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  1 mg