Meats High in Docosatetraenoic acid (per 100 g edible portion)

• Cattle, Offal (liver, raw)
  
  75 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  69 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  68 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  66 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  66 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  64 mg
• Whale (blubber, raw)
  
  56 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  54 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  54 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  50 mg
• Duck, wild (meat, without skin, raw)
  
  30 mg
• Whale (ventral groove meat, raw)
  
  27 mg
• Pigeon (meat, without skin, raw)
  
  26 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  24 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  23 mg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  22 mg
• Swine, Pork, medium type breed (loin, lean and fat, raw)
  
  22 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  20 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  20 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  18 mg