Milks High in Docosahexaenoic acid (DHA) (per 100 g edible portion)

• Human milk
  
  30 mg
• Natural cheese (cream)
  
  6 mg
• Natural cheese (emmental)
  
  5 mg
• Natural cheese (gouda)
  
  4 mg
• Cream (milk fat)
  
  3 mg
• Cheese spread
  
  2 mg
• Natural cheese (blue)
  
  2 mg
• Whipping cream (milk fat)
  
  2 mg
• Goat milk
  
  1 mg
• Whipping cream (milk and vegetable fat)
  
  1 mg
• Cream (milk and vegetable fat)
  
  1 mg