Docosahexaenoic acid (DHA) Content of Meats (21 - 30)

17 mg

(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
1 mg

(per 10 g edible portion)
Swine (roast pork)
16 mg

(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
14 mg

(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
10 mg

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
12 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
6 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
12 mg

(per 100 g edible portion)
Whale (meat, lean, raw)
2 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
10 mg

(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)

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