Docosahexaenoic acid (DHA) Content of Meats
(1 - 10)
340 mg
(per 10 g edible portion)
Whale (blubber, raw)
81 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
16 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
11 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
6 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
9 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
34 mg
(per 70 g edible portion)
Swine, Sausage (dry)
7 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
9 mg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
7 mg
(per 20 g edible portion)
Whale (sarashi-kujira)
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