Docosahexaenoic acid (DHA) Content of Foods
(191 - 200)
10 mg
(per 50 g edible portion)
Hard clam (baked)
232 mg
(per 540 g edible portion)
Brown sole (baked)
59 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
52 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
137 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
11 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
6 mg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
447 mg
(per 710 g edible portion)
Common octopus (boiled)
6 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
31 mg
(per 50 g edible portion)
Pacific cod (baked)
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