Docosahexaenoic acid (DHA) Content of Foods
(171 - 180)
25 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
59 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
10 mg
(per 26 g edible portion)
Mussel (raw)
58 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
11 mg
(per 48 g edible portion)
Hard clam (boiled)
92 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
61 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
85 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
34 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
34 mg
(per 40 g edible portion)
Fish paste product (datemaki)
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