Fishes and Shellfishes Low in Docosahexaenoic acid (DHA) (361st - 380th) (per 100 g edible portion)
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Mackerel (canned products, miso-ni)
1500 mg
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Mackerel (canned productswith seasoning)
1500 mg
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Pacific saury (hirakiboshi)
1500 mg
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Lamprey (raw)
1500 mg
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Caviar (salted product)
1600 mg
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Pacific saury (mirinboshi)
1600 mg
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Atlantic salmon (cultured, baked)
1700 mg
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Pacific saury (raw)
1700 mg
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Pacific saury (canned product, with seasoning)
1700 mg
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Pacific herring (ovary, dried)
1700 mg
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Yellowtail (mature, raw)
1700 mg
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Yellowtail (young, cultured, raw)
1700 mg
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Yellowtail (mature, baked)
1900 mg
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Striped mullet (karasumi)
1900 mg
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Ayu sweetfish (cultured, viscera, raw)
2000 mg
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Chum salmon (ikura)
2000 mg
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Ayu sweetfish (cultured, viscera, baked)
2300 mg
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Atlantic mackerel (raw)
2300 mg
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Chum salmon (sujiko)
2400 mg
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Atlantic mackerel (boiled)
2500 mg