Fishes and Shellfishes Low in Docosahexaenoic acid (DHA) (341st - 360th) (per 100 g edible portion)
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Coho salmon (cultured, raw)
1200 mg
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Pacific saury (canned product, kabayaki)
1200 mg
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Horse mackerel (hirakiboshi, baked)
1300 mg
-
Japanese pilchard (raw)
1300 mg
-
Mirinboshi (japanese pilchard)
1300 mg
-
Japanese eel (kabayaki)
1300 mg
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Mackerel (canned products, in brine)
1300 mg
-
Japanese pilchard (boiled)
1400 mg
-
Mezashi (raw)
1400 mg
-
Japanese pilchard, Canned product (kabayaki)
1400 mg
-
Masu salmon (baked)
1400 mg
-
Atlantic salmon (cultured, raw)
1400 mg
-
Rainbow trout (cultured in sea, raw)
1400 mg
-
Pacific saury (baked)
1400 mg
-
Hairtail (raw)
1400 mg
-
Japanese pilchard (baked)
1500 mg
-
Kichiji rockfish (raw)
1500 mg
-
Coho salmon (cultured, baked)
1500 mg
-
Rainbow trout (cultured in sea, baked)
1500 mg
-
Mackerel, Processed product (shiosaba)
1500 mg