Fishes and Shellfishes Low in Docosahexaenoic acid (DHA) (221st - 240th) (per 100 g edible portion)

• Black sea bream (raw)
  
  410 mg
• Barracouta (raw)
  
  410 mg
• Tatamiiwashi
  
  420 mg
• With ovary (boiled)
  
  420 mg
• Gurnard (raw)
  
  420 mg
• Pond smelt (ameni)
  
  420 mg
• Gizzard shad (amazu-zuke)
  
  430 mg
• Horse mackerel (raw)
  
  440 mg
• Ayu sweetfish (cultured, raw)
  
  440 mg
• Chum salmon (boiled)
  
  440 mg
• Catfish (raw)
  
  440 mg
• Tuna, Canned product (flaked white meat in brine)
  
  440 mg
• Ayu sweetfish (uruka)
  
  450 mg
• Bastard halibut (cultured, raw)
  
  450 mg
• Girella (raw)
  
  450 mg
• Firefly squid (raw)
  
  450 mg
• Brownstriped mackerel scad (kusaya)
  
  460 mg
• Pond smelt (tsukudani)
  
  460 mg
• Japanese eel (viscera, raw)
  
  470 mg
• Frigate mackerel (raw)
  
  470 mg