Fishes and Shellfishes High in Docosahexaenoic acid (DHA) (361st - 380th) (per 100 g edible portion)

• Japanese spiny lobster (raw)
  
  17 mg
• Pen shell (adductor muscle, raw)
  
  17 mg
• King crab (canned in brine)
  
  16 mg
• Bloody clam (raw)
  
  16 mg
• Topshell (canned with seasoning)
  
  15 mg
• Blue crab (raw)
  
  14 mg
• Yellowfin goby (raw)
  
  12 mg
• Pacific cod (salted fillet)
  
  12 mg
• Crab, Processed product (ganzuke)
  
  11 mg
• Filefish (raw)
  
  11 mg
• Sea urchin (neri-uni)
  
  10 mg
• Big-eye flathead (raw)
  
  9 mg
• Adductor muscle (raw)
  
  7 mg
• Whelk (raw)
  
  7 mg
• Southern bluefin tuna (lean meat, raw)
  
  7 mg
• Sea cucumber (raw)
  
  6 mg
• Pond snail (raw)
  
  5 mg
• Abalone (shiokara)
  
  5 mg
• Cockle (foot, raw)
  
  4 mg
• Abalone (canned in brine)
  
  4 mg