Fishes and Shellfishes High in Docosahexaenoic acid (DHA) (201st - 220th) (per 100 g edible portion)

• Bastard halibut (wild, raw)
  
  290 mg
• Skipjack, Canned product (flaked meat in oil)
  
  290 mg
• Squid, Processed product (ika-arare)
  
  280 mg
• Dried flounder
  
  280 mg
• Pacific herring (ovary, salted, desalted)
  
  270 mg
• Tilapia (raw)
  
  270 mg
• Japanese sculpin (tsukudani)
  
  270 mg
• Japanese sculpin (boiled)
  
  270 mg
• Tile fish (baked)
  
  270 mg
• Shirasuboshi (mild dried)
  
  260 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  250 mg
• Pacific Ocean perch (raw)
  
  250 mg
• Squid, Processed product (canned with seasoning)
  
  240 mg
• Pond smelt (raw)
  
  240 mg
• Halfbeak (raw)
  
  240 mg
• Japanese common squid (baked)
  
  230 mg
• Japanese bluefish (boiled)
  
  230 mg
• Skipjack, Processed product (kakuni)
  
  230 mg
• Golden-thread (raw)
  
  230 mg
• Ayu sweetfish (wild, viscera, raw)
  
  230 mg