Fishes and Shellfishes High in Docosahexaenoic acid (DHA) (181st - 200th) (per 100 g edible portion)

• Japanese icefish (raw)
  
  360 mg
• Amago salmon (cultured, raw)
  
  360 mg
• Atka mackerel (salted)
  
  350 mg
• Sablefish (raw)
  
  350 mg
• Char (cultured, raw)
  
  350 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  340 mg
• Fish paste product (tsumire)
  
  330 mg
• Yellow sea bream (raw)
  
  330 mg
• Angry rockfish (raw)
  
  330 mg
• Tile fish (raw)
  
  330 mg
• Firefly squid (seasoned and smoked)
  
  320 mg
• Japanese bluefish (raw)
  
  320 mg
• Dolphinfish (raw)
  
  320 mg
• Japanese anchovy (niboshi)
  
  320 mg
• Squid, Processed product (saki-ika)
  
  310 mg
• Sakura shrimp (dried)
  
  310 mg
• Striped marlin (raw)
  
  310 mg
• Japanese sand lance (ameni)
  
  310 mg
• Japanese parrot fish (raw)
  
  300 mg
• Squid, Processed product (seasoned and smoked)
  
  290 mg