Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(11 - 20)
1088 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
1260 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
2850 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
2850 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
6000 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
1200 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
1482 mg
(per 152 g edible portion)
Japanese pilchard (baked)
1120 mg
(per 80 g edible portion)
Hairtail (raw)
1274 mg
(per 130 g edible portion)
Pacific saury (baked)
1400 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
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