Docosahexaenoic acid (DHA) Content of Fishes and Shellfishes
(161 - 170)
11 mg
(per 48 g edible portion)
Hard clam (boiled)
92 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
61 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
85 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
34 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
34 mg
(per 40 g edible portion)
Fish paste product (datemaki)
41 mg
(per 50 g edible portion)
Ocellated octopus (raw)
274 mg
(per 540 g edible portion)
Brown sole (boiled)
77 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
194 mg
(per 540 g edible portion)
Brown sole (raw)
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