Eggs High in Docosahexaenoic acid (DHA) (per 100 g edible portion)

• Hen's egg (yolk, boiled)
  
  380 mg
• Hen's egg (yolk, raw)
  
  380 mg
• Japanese quail's egg (boiled and canned in brine)
  
  260 mg
• Hen's egg (yolk, dried)
  
  240 mg
• Japanese quail's egg (whole, raw)
  
  240 mg
• Hen's egg (yolk, sugared)
  
  190 mg
• Hen's egg (whole, dried)
  
  160 mg
• Silky fowl's egg (whole, raw)
  
  160 mg
• Hen's egg (whole, boiled and canned in brine)
  
  130 mg
• Hen's egg (whole, poached)
  
  130 mg
• Hen's egg (whole, boiled)
  
  120 mg
• Hen's egg (whole, raw)
  
  120 mg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  98 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  97 mg
• Pidan
  
  81 mg
• Hen's egg (whole, sugared)
  
  61 mg
• Hen's egg (tamago-dofu)
  
  58 mg
• Hen's egg (white, dried)
  
  3 mg