The amount of Vegetables that contain 30 g of Dietary fibers (Total)
(211 - 220)
3.5 g
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
×
8.6
0.5 g
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
×
60
0.7 g
(per 39 g edible portion)
Daikon, Japanese radish, Pickle (bettara-zuke)
×
42.9
21.6 g
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
×
1.4
26 g
(per 1700 g edible portion)
Cabbage (head, raw)
×
1.2
2.3 g
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
×
13
2.3 g
(per 130 g edible portion)
Turnip (root, with skin, boiled)
×
13
4.4 g
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
6.8
2 g
(per 173 g edible portion)
Yama-udo (stem, raw)
×
15
1.4 g
(per 95 g edible portion)
Asparagus (shoots, raw)
×
21.4
<
1
…
22
…
28
>