The amount of Pulses that contain 30 g of Dietary fibers (Total)
(41 - 50)
0.6 g
(per 20 g edible portion)
Hishio-miso
×
50
0.3 g
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
100
2.8 g
(per 200 g edible portion)
Soybean, Ganmodoki
×
10.7
0.8 g
(per 70 g edible portion)
Soybean, Abura-age
×
37.5
0.5 g
(per 60 g edible portion)
Yuba (wet type)
×
60
0.2 g
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
150
0.5 g
(per 75 g edible portion)
Soybean, Nama-age
×
60
1 g
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
×
30
2.3 g
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
13
1.6 g
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
18.8
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