The amount of Pulses that contain 18 g of Dietary fibers (Total)
(11 - 20)
1.7 g
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
10.6
2.4 g
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
7.5
2.2 g
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
8.2
2.2 g
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
8.2
1.4 g
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
12.9
2.7 g
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
6.7
2.4 g
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
7.5
1.4 g
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
12.9
2.9 g
(per 25 g edible portion)
Okara (modern product)
×
6.2
1.6 g
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
11.3
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