The amount of Potatoes and Starches that contain 30 g of Dietary fibers (Total) (21 - 27)

• 

  0.4 g

  (per 30 g edible portion)

  Harusame, Starch noodles, Harusame (dried, raw)
  × 75
• 

  13.4 g

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 2.2
• 

  2.3 g

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 13
• 

  1.5 g

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 20
• 

  8.6 g

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 3.5
• 

  0.3 g

  (per 30 g edible portion)

  Kudzu starch noodles (dried, raw)
  × 100
• 

  0.2 g

  (per 30 g edible portion)

  Kudzu starch noodles (boiled)
  × 150