The amount of Potatoes and Starches that contain 30 g of Dietary fibers (Total)

• 

  14.4 g

  (per 18 g edible portion)

  Konjac (fine powder)
  × 2.1
• 

  0.7 g

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 42.9
• 

  1.9 g

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 15.8
• 

  9 g

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 3.3
• 

  0.9 g

  (per 25 g edible portion)

  Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  × 33.3
• 

  7.6 g

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 3.9
• 

  2.5 g

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 12
• 

  3.6 g

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 8.3
• 

  1.3 g

  (per 45 g edible portion)

  Konjac (noodles)
  × 23.1
• 

  8 g

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 3.8