The amount of Potatoes and Starches that contain 18 g of Dietary fibers (Total)
(11 - 20)
6.4 g
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
2.8
9 g
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
2
1.4 g
(per 58 g edible portion)
Satoimo (corm, boiled)
×
12.9
1.5 g
(per 75 g edible portion)
Satoimo (corm, raw)
×
12
2.7 g
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
6.7
5.5 g
(per 250 g edible portion)
Konjac (block, made from fine powder)
×
3.3
0.4 g
(per 20 g edible portion)
Satoimo (corm, frozen)
×
45
0.1 g
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
×
180
1.6 g
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
11.3
0.9 g
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
20
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