The amount of Nuts and Seeds that contain 30 g of Dietary fibers (Total)
(11 - 20)
2 g
(per 33 g edible portion)
Peanut (dried)
×
15
0.4 g
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
75
0.7 g
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
42.9
0.9 g
(per 15 g edible portion)
Peanut (roasted)
×
33.3
0.2 g
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
150
0.7 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
42.9
0.7 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
42.9
0.7 g
(per 10 g edible portion)
Pine nut (roasted)
×
42.9
0.6 g
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
50
0.7 g
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
42.9
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