Dietary fibers (Total) Content of Foods (Initial W) (21 - 30)

0.3 g

(per 5 g edible portion)
Water pepper sprout (raw)
0.2 g

(per 20 g edible portion)
Water shield (young leaves, bottled in water)
0.1 g

(per 4 g edible portion)
Watercress (stems and leaves, raw)
11.9 g

(per 6600 g edible portion)
Watermelon (raw)
27 g

(per 1800 g edible portion)
Wax gourd (friut, boiled)
16.4 g

(per 1800 g edible portion)
Wax gourd (fruit, raw)
(0)

(per 10 g edible portion)
Whale (blubber, raw)
(0)

(per 100 g edible portion)
Whale (meat, lean, raw)
(0)

(per 20 g edible portion)
Whale (sarashi-kujira)
0.4 g

(per 15 g edible portion)
Wheat flour (hard flour, first grade)

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