Foods High in Dietary fibers (Total) (301st - 320th) (per 100 g edible portion)

• Kanoko
  
  3.8 g
• Usuhiratake (raw)
  
  3.8 g
• Swiss chard (leaves, boiled)
  
  3.8 g
• Kuki-ninniku (scape, boiled)
  
  3.8 g
• Kuki-ninniku (scape, raw)
  
  3.8 g
• Royal fern, Nama-zenmai (young shoots, raw)
  
  3.8 g
• Sweet potatoe (tuberous root, steamed)
  
  3.8 g
• Fu, Gluten products (baked type, ita-fu)
  
  3.8 g
• Curry roux
  
  3.7 g
• Brittles
  
  3.7 g
• Oyster mushroom (boiled)
  
  3.7 g
• Bunashimeji (raw)
  
  3.7 g
• Olive (pickles, stuffed olives)
  
  3.7 g
• Broccoli (inflorescence, boiled)
  
  3.7 g
• Rape (stems and leaves, raw)
  
  3.7 g
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  3.7 g
• Garland chrysanthemum (leaves, boiled)
  
  3.7 g
• Kale (leaves, raw)
  
  3.7 g
• Leaf mustard (leaves, raw)
  
  3.7 g
• Turnip (leaves, boiled)
  
  3.7 g