Foods High in Dietary fibers (Total) (281st - 300th) (per 100 g edible portion)

• Grape (raisins)
  
  4.1 g
• Kintoki (root without skin, boiled)
  
  4.1 g
• Rape (stems and leaves, boiled)
  
  4.1 g
• Pumpkin, Western (fruit, boiled)
  
  4.1 g
• Pine nut (raw)
  
  4.1 g
• Tosaka-nori (red, salted, desalted)
  
  4 g
• Peanut (immature beans, raw)
  
  4 g
• Mizukakena (salted pickles)
  
  4 g
• Basil (leaves, raw)
  
  4 g
• Daikon, Japanese radish (leaves, raw)
  
  4 g
• Broad bean (immature beans, boiled)
  
  4 g
• Sugukina (leaves, raw)
  
  4 g
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  4 g
• Bread crumbs (dry form)
  
  4 g
• Milk chocolate
  
  3.9 g
• Winter mushroom (raw)
  
  3.9 g
• Kintoki (root with skin, raw)
  
  3.9 g
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  3.9 g
• Steamed bread, Chinese style (meat and vegetable)
  
  3.8 g
• Chatsu
  
  3.8 g