Dietary fibers (Total) Content of Foods (431 - 440)

0.2 g

(per 10 g edible portion)
Corn (cornflakes)
0.4 g

(per 15 g edible portion)
Corn (corn grits)
3.1 g

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
2.2 g

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
4.3 g

(per 180 g edible portion)
Udon (dry form, raw)
0.4 g

(per 18 g edible portion)
Biscuit (hard)
0.1 g

(per 5 g edible portion)
Onoroke-mame
4.7 g

(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
1.1 g

(per 50 g edible portion)
Soybean sprout (raw)
0.5 g

(per 25 g edible portion)
Ito-mitsuba (leaves, raw)

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